Yoga for health and well-being

 

I've been practising yoga since I went to my first Iyengar class in 1982, finally taking the plunge to train as a teacher in 2003. 

 

Introductory 1 2004

Introductory 2 2005

Junior Intermediate 1 2010

Junior Intermediate 2 2011

Junior Intermediate 3 2012

 

I regularly attend classes and workshops with senior teachers in the UK, and travelled to Pune in December 2014 for Yoganusasanam and November 2017 to study at RIMYI. 

 

Iyengar Yoga is characterised by the attention to detail and focus on body alignment. Props, such as blocks and straps, are sometimes used to help beginners experience postures more easily or to allow students to enjoy the benefits of the many asanas with less muscular effort.

 

For more infomation on Iyengar Yoga go to: www.bksiyengar.com

 

The regular practice of yoga will develop strength, stamina, flexibility and balance, as well as concentration and create a feeling of general well being.

 

I am a full teacher member of IY (UK). 

www.iyengaryoga.org.uk

 

 

 

Classes in South East London

Saturday morning 9.15-10.45am

 

Penge East Community Centre

Station car park
Station Road

Penge

SE20 7BE

 

A general class which is also suitable for beginners.

Please bring a mat.

 

Drop-in £10.00

Yoga card £85 for 10 classes (the card has a three month expiry date)

 

 

Wednesday evening 7.30-9.00pm

 

 

The Sydenham Centre

 

44a Sydenham Road

 

SE26 5QF

 

Next to the Post Office – buses 75, 194, 202 and 450 and 181 stop nearby

 

A general class which is also suitable for beginners.

Please bring a mat.

 

Drop-in £10.00

Yoga card £85 for 10 classes (the card has a three month expiry date)

 

 

Please contact me for details of my home studio classes in Sydenham:

  • Tuesday Beginners 6.15pm 
  • Tuesday Improvers 8pm
  • Thursday Beginners 10am 

 

Small groups and private classes in London

I teach groups of up to ten people at my home studio in Sydenham.

Please contact me for more details.

 

I am also available to teach small groups or larger classes at your place of work.
Maybe you have a meeting room or canteen which could be used at lunch time or in the evening?
 

One to one sessions can be arranged either at your work place or in my fully equipped home studio:

One to one £50-£60/hour*

One to two £55-65/hour*

One to three £60-70/hour*

 

*Prices vary depending on whether I need to travel.

 

 

 

Yoga holidays and retreats

12-16th June 2019 

Spain

£395

 

Email me to book